# Sleep support: melatonin, magnesium and natural remedies

Canonical: https://www.mojohealth.net/lp/recharge

> Learn how melatonin, magnesium and herbal remedies work to support better sleep. Guides to sleep supplements, gummies and capsules.

Better sleep starts with understanding what your body needs. Read our guides to melatonin, magnesium and herbal ingredients that help you fall asleep faster, stay asleep longer, and wake up refreshed.

## Guides

- [6 reasons gummies beat sleeping pills as an alternative](https://www.mojohealth.net/lp/recharge/alternative-to-sleeping-pills): Six reasons gummies are a better alternative to sleeping pills, from safety to habit-forming risks. MOJO RECHARGE. From £12.97.
- [5 safety facts about melatonin gummies you should know](https://www.mojohealth.net/lp/recharge/are-melatonin-gummies-safe): Five safety facts about melatonin gummies, from habit formation to side effects. MOJO RECHARGE gummies explained. From £12.97.
- [5 standards for the best magnesium for sleep you can trust](https://www.mojohealth.net/lp/recharge/best-magnesium-for-sleep): Five quality standards that separate real magnesium sleep support from weak supplements. How MOJO™ RECHARGE Gummies deliver the complete formula that works.
- [6 ways magnesium helps you sleep better every night](https://www.mojohealth.net/lp/recharge/can-magnesium-help-you-sleep): How magnesium supports sleep, why it works best paired with other ingredients, and why MOJO RECHARGE includes it. From £12.97.
- [6 proofs sleep gummies work and how to know they are working](https://www.mojohealth.net/lp/recharge/do-sleep-gummies-work): Six proofs sleep gummies work, from ingredient science to user results, plus how MOJO RECHARGE gummies deliver them all. Start from £12.97.
- [7 ways magnesium helps you sleep (and what you need to pair it with)](https://www.mojohealth.net/lp/recharge/does-magnesium-help-sleep): Seven ways magnesium helps you sleep, what it cannot do alone, and why MOJO RECHARGE pairs it with other ingredients. From £12.97. Non-habit forming.
- [5 ways a supplement supports faster sleep onset](https://www.mojohealth.net/lp/recharge/faster-sleep-onset): Five ways sleep gummies support faster sleep onset, from melatonin to botanicals. MOJO RECHARGE. From £12.97.
- [5 ways hops support deeper, more settled sleep](https://www.mojohealth.net/lp/recharge/hops-for-sleep): Five ways hops support deeper sleep, what you need to pair with them, and how MOJO RECHARGE combines them for the full sleep solution. From £12.97.
- [6 rules for how much melatonin to take every night](https://www.mojohealth.net/lp/recharge/how-much-melatonin-to-take): Six rules for melatonin dosing every night, from timing to quantity to when to take it. MOJO RECHARGE gummies guide. From £12.97.
- [6 ways jet lag sleep aid helps you sleep and recover across time zones](https://www.mojohealth.net/lp/recharge/jet-lag-sleep-aid): Six ways jet lag sleep aids help your body adjust to new time zones, plus how to use MOJO RECHARGE for faster recovery. From £12.97.
- [5 ways lemon balm helps you sleep (and what to pair it with)](https://www.mojohealth.net/lp/recharge/lemon-balm-for-sleep): Five ways lemon balm helps you sleep, what it cannot do alone, and how MOJO RECHARGE combines it with ingredients that finish the job. From £12.97.
- [6 ways lemon balm sleep supplement helps your mind and body settle](https://www.mojohealth.net/lp/recharge/lemon-balm-sleep-supplement): Six ways lemon balm sleep supplements help you wind down, plus why MOJO RECHARGE pairs it with melatonin and magnesium. From £12.97.
- [6 ways magnesium capsules for sleep help you rest all night](https://www.mojohealth.net/lp/recharge/magnesium-capsules-for-sleep): Why men use magnesium capsules for sleep, how they work best paired with other ingredients, and why MOJO RECHARGE leads. From £12.97.
- [7 ways magnesium for sleep helps you switch off and stay asleep](https://www.mojohealth.net/lp/recharge/magnesium-for-sleep): Seven ways magnesium for sleep actually works, what to pair it with, and how MOJO RECHARGE gummies put it all in one nightly gummy. From £12.97.
- [6 ways melatonin helps you fall asleep and sleep deeper](https://www.mojohealth.net/lp/recharge/melatonin): Six ways melatonin supports sleep: sets your clock, eases racing thoughts, relaxes muscles, supports deep sleep, works without grogginess.
- [6 facts about melatonin capsules for better sleep](https://www.mojohealth.net/lp/recharge/melatonin-capsules): Why melatonin capsules work, when to take them, and how MOJO RECHARGE delivers the full sleep formula. From £12.97.
- [6 reasons melatonin works best as part of a complete sleep formula](https://www.mojohealth.net/lp/recharge/melatonin-for-sleep): Six ways melatonin supports sleep and why it works better with magnesium, botanicals, and L-Theanine.
- [7 ways melatonin gummies help you fall asleep and stay asleep](https://www.mojohealth.net/lp/recharge/melatonin-gummies): Seven ways melatonin gummies support faster sleep onset and better rest. How MOJO™ RECHARGE Gummies use melatonin with sleep botanicals for deeper, more
- [7 reasons melatonin gummies help UK sleepers fall asleep faster and wake refreshed](https://www.mojohealth.net/lp/recharge/melatonin-gummies-uk): Seven reasons melatonin gummies help you sleep faster and longer, what to pair them with, and why MOJO RECHARGE starts at £12.97.
- [5 reasons melatonin capsules work better than tablets](https://www.mojohealth.net/lp/recharge/melatonin-tablets): Why melatonin capsules work better than tablets for sleep: faster absorption, no fillers, steady release, travel-friendly. From £12.97.
- [6 ways melissa extract for sleep helps your mind wind down (and the gummy that combines](https://www.mojohealth.net/lp/recharge/melissa-extract): Six ways melissa extract (lemon balm) supports sleep quality and how MOJO RECHARGE gummies put it alongside melatonin and magnesium. From £12.97.
- [6 reasons natural alternatives to sleeping pills actually work better](https://www.mojohealth.net/lp/recharge/natural-alternative-to-sleeping-pills): Six ways natural sleep supplements beat prescription pills, why botanicals and minerals do what drugs cannot, and how MOJO RECHARGE delivers them.
- [6 natural sleep remedies that help you rest and wake refreshed](https://www.mojohealth.net/lp/recharge/natural-sleep-remedy): Six natural sleep remedies that help you fall asleep and stay asleep, from botanicals to minerals. MOJO RECHARGE gummies deliver all six. From £12.97.
- [5 ways gummies ease night-time restlessness](https://www.mojohealth.net/lp/recharge/night-time-restlessness): Five ways gummies ease night-time restlessness, from muscle relaxation to botanical calming. MOJO RECHARGE. From £12.97.
- [6 ways non-habit forming sleep aids work without dependency risk](https://www.mojohealth.net/lp/recharge/non-habit-forming-sleep-aid): Six ways non-habit forming sleep aids work safely, why natural supplements beat prescription pills, and how MOJO RECHARGE delivers all of them. From £12.97.
- [6 ways sleep aid capsules help you fall asleep fast and sleep through](https://www.mojohealth.net/lp/recharge/sleep-aid-capsules): Six ways sleep aid capsules support faster sleep onset and deeper rest, plus why MOJO RECHARGE beats single-ingredient supplements. From £12.97.
- [6 ways sleep aids for shift workers support rest on any schedule](https://www.mojohealth.net/lp/recharge/sleep-aid-for-shift-workers): Six ways sleep aids for shift workers help when your bedtime is irregular, plus why MOJO RECHARGE is designed for irregular schedules. From £12.97.
- [6 reasons sleep capsules deliver deeper rest than other formats](https://www.mojohealth.net/lp/recharge/sleep-capsules): Why sleep capsules beat gummies, what ingredients matter most, and how MOJO RECHARGE Capsules deliver deeper sleep at £12.97 for the first 28 days.
- [7 ways sleep gummies help you fall asleep faster and wake refreshed every morning](https://www.mojohealth.net/lp/recharge/sleep-gummies): Seven ways sleep gummies help you fall asleep faster, stay asleep longer, and wake refreshed. MOJO RECHARGE supports better sleep from £12.97, backed by
- [6 reasons sleep gummies from the UK beat the alternatives](https://www.mojohealth.net/lp/recharge/sleep-gummies-uk): Six reasons UK customers choose sleep gummies, from format to formula to price. Start on the Starter Pack at £12.97.
- [6 reasons a good sleep supplement helps you sleep faster and longer](https://www.mojohealth.net/lp/recharge/sleep-supplement): Six reasons the right sleep supplement transforms your nights—and why MOJO RECHARGE covers all of them. From £12.97.
- [5 reasons sugar-free sleep gummies are the smart choice](https://www.mojohealth.net/lp/recharge/sugar-free-sleep-gummies): Five reasons to choose sugar-free sleep gummies, from calorie count to teeth health. MOJO RECHARGE. From £12.97.
- [5 ways a supplement helps with jet lag and travel sleep](https://www.mojohealth.net/lp/recharge/supplement-for-jet-lag): Five ways sleep gummies help jet lag, from resetting your rhythm to staying asleep. MOJO RECHARGE gummies. From £12.97.
- [6 ways valerian capsules help you fall asleep and stay under](https://www.mojohealth.net/lp/recharge/valerian-capsules-for-sleep): Six ways valerian capsules support sleep onset and depth, plus the formula that combines valerian with melatonin, L-theanine and calming botanicals.
- [6 ways valerian root supports deeper sleep and faster recovery](https://www.mojohealth.net/lp/recharge/valerian-root-for-sleep): How valerian supports deep sleep and recovery. Why MOJO RECHARGE pairs it with melatonin and magnesium. From £12.97.
- [5 habits to wake up refreshed instead of groggy](https://www.mojohealth.net/lp/recharge/wake-up-refreshed): Five habits to wake up refreshed after taking sleep gummies, from timing to follow-up routine. MOJO RECHARGE. From £12.97.
- [6 ways melatonin for sleep works (and what it cannot do alone)](https://www.mojohealth.net/lp/recharge/what-is-melatonin-for-sleep): What melatonin does for sleep, what it does not do alone, how much to take, and why MOJO RECHARGE pairs it with other ingredients. From £12.97.

## Products (2)

- [MOJO™ RECHARGE Capsules](https://www.mojohealth.net/products/mojo-recharge-sleep-support-zma-chamomile-valerian-l-theanine-nighttime-capsules): MOJO™ RECHARGE Capsules: Switch your brain off and fall asleep — in minutes, not hours. Deeper, longer, uninterrupted — every single night. Bulletproof…
- [MOJO™ RECHARGE Gummies](https://www.mojohealth.net/products/mojo-recharge-sleep-gummies-zma-chamomile-valerian-l-theanine-nighttime-support): MOJO™ RECHARGE Gummies: Switch your brain off and fall asleep — in minutes, not hours. Deeper, longer, uninterrupted — every single night. Bulletproof…